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(White rice with green pepper stew)

White Rice and Stew (made with tomatoes and pepper mixed with spices)

(Yam porridge cooked with red pepper, scotch bonnet and palm oil)

(Native south eastern Nigeria cooked with cocoyam or yam, ora leaves in spicy palm oil paste)

(Original delta soup cooked with dried fish and assorted meat)

(Prepared using edible green sea pods of the okra owering plant and green

(Prepared with ground ogbono seeds, green vegetable thickened to give the soup black colouration)

(A soup thickened with melon seeds, green vegetables in spicy palm oil paste)

(Rich vegetable soup cooked in a selection of meat variety)